Iyengar Yoga is a form of Hatha Yoga, developed by BKS Iyengar, who has worked extensively on the therapeutic effects of yoga and is recognised throughout the world by all schools of yoga. He focuses on the structural alignment of the physical body through the development of postures (asanas) and through the practice of this system of asanas, aims to unite the body, mind and spirit for health and well being.

Iyengar Yoga is a powerful tool to help you relieve the stresses of modern-day life which in turn can help promote your total physical and spiritual well being.