Winter and Yoga

Benefits of winter yoga

The cold has arrived we encourage you to roll out your mat and get to your regular yoga class it is important to continue to support your mind and body as the colder weather approaches. In general, practicing asana (postures) maintains joint mobility and increases circulation while loosening stiffness within the joints as sometimes we can experience during the colder months. We also have another Beginner’s Yoga Course commencing on Monday 23rd July.